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He was recently employed by Novo Nordisk and previously Lilly Research Laboratories
doi: 10.14814/phy2.13503 34 SivertsenJRosenmeierJHolstJJVilsbllT
Since it can take up to three months for noticeable weight loss, many people find it motivating to track smaller changes each week: Overall weight Any weight lost Waist circumference Hunger levels (more than usual, normal, or below average) Cravings (more than usual, normal, or below average) How long they feel full after a meal Blood sugar if diabetic Any side effects Tracked metrics can also be shared with a healthcare provider who can objectively assess progress and monitor treatment if necessary