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Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others
Vitamin B12 is closely involved with the formation of a fatty substance around nerve axons called the myelin sheath
the University of Rhode Island mouse study linking microplastics to neuroinflammation and dementia-like behaviour
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