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However, these effects are much smaller and shorter-lasting than those of GLP-1 medications and shouldnt be considered a replacement for treatment.

Boosting GLP-1 naturally involves diet and lifestyle changes, such as: eating fiber-rich foods (vegetables, legumes, oats) incorporating healthy fats (avocados, nuts, olive oil) engaging in regular exercise optimizing gut health with probiotics and prebiotics sleeping well to maintain hormonal balance and more 1

References Balderas-Vazquez CL, et al