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Since the needle is small and short, you shouldnt feel too much pain, but you may have some bruising where the needle went in

The timing of heartburn onset often coincides with dose escalation phases, when the medication's effects on stomach motility are strongest

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You want a heart rate up (about 60-65%-max of 220-your age), but you do not want to get winded as this is not a real circuit workout that reduces your intra-work-out strength and overall outcome