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So expect a meaningful but modest reduction in post-meal bloat, not a guaranteed two-inch drop

Studies show that a higher protein diet helps preserve lean body mass, which supports metabolism and long term weight maintenance

It can take up to 12 weeks for the MindBody System to optimize natural GLP-1 levels.* To help support your transition: Eat balanced, fiber- and protein-rich meals Be mindful of hunger and fullness cues Stay active most days of the week Stay hydrated Use MB Enhance when cravings strike* If tapering gradually, work with your healthcare provider to develop a plan

Thighs The thigh region spans from the hip to the knee