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Achieving long-term, successful weight loss generally requires a multifaceted strategy that encompasses dietary adjustments, physical activity, and lifestyle changes.When individuals discontinue the medication, they often experience weight regain, sometimes even exceeding their initial weight

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Stay ahead of it by: Incorporating water-rich produce like cucumbers, melon, and grapes into meals and snacks (7) Investing in a reusable water bottle you can take with you on-the-go or drink at home Tracking your water intake in MyFitnessPal Pro tip: Sip liquids throughout the day rather than drinking large amounts at once

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