how often to microdose glp 1 What is Microdosing a GLP-1? THE GLP-1 MICRODOSING PROGRAM

Risks of Neglecting Oral Care Ignoring oral care can allow conditions like decay, gum disease, or infection to progress unchecked

One of the most important regulators of food intake is the melanocortin-4 receptor (MC4R), located within the hypothalamus

Smaller portions reduce pressure on the stomach Eating more slowly helps you recognise fullness cues Regular meals reduce the risk of getting overly hungry and eating too quickly Many people feel better choosing foods that are: higher in protein higher in fibre mild in flavour easy to digest lower in fat gently cooked, such as boiled or oven baked It can help to reduce: fatty foods fried, smoked or heavily roasted foods very spicy foods large amounts of sweets Avoiding late evening meals may also help, as slower stomach emptying can cause more discomfort when lying down

Eating more protein hits two birds with the same stone