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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

In this study, an interactive validation strategy was adopted, wherein the WQS model and the BKMR model were used reciprocally as sensitivity analysis tools, thereby enabling a dual verification of the robustness and comprehensiveness of the research conclusions

Saha, J

The following day, a single bacterial colony was inoculated into 5 mL of LB broth containing ampicillin (100 g/ml) and tetracycline (15 g/ml) and incubated overnight in a shaker at 37 C