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For example, multivitamins for men may contain higher levels of selenium to support sperm health, and multivitamins for women may contain higher levels of iron to support menstrual health

They have a limited function for pediatric athletes and should be ingested in combination with water when there is a need for rapid replenishment of carbohydrates and/or electrolytes during prolonged, vigorous physical activity. Families should practice healthy nutrition habits with their kids and teens by limiting sugary beverages like soda and juice and making water and low-fat milk their regular drinks

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