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Colbourne JRM, Fisher OM, Mo S, et al

Meal planning tips: Aim for varied colors across meals, prioritize whole foods, include a source of healthy fat to improve absorption of fat-soluble antioxidants, and limit processed foods high in trans fats

It also allows you to create synapses between your nerves

If left untreated, ongoing vitamin B12 deficiency can lead to pernicious anemia, which may cause symptoms like crippling fatigue, nerve problems, heart palpitations, indigestion, and weight loss from a lack of appetite 2