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However, there exists a catch-22 situation when it comes to B12 and intestinal health

The extremely limited modern clinical trial database means DSIP remains far from any therapeutic application

Vitamin B9 (Folate) Essential for red blood cell formation DNA synthesis Supports healthy cell growth and function Symptoms of a deficiency: Fatigue Weakness Shortness of breath Dizziness Pale skin Headaches Vitamin B12 Supports red blood cell formation Supports nerve function Helps with energy production Supports brain function Symptoms of a deficiency: Numbness or tingling in hands and feet Fatigue Weakness Low tolerance to cold Pale skin Mouth ulcers Memory and cognitive issues As you can see, theres a lot of overlap between symptoms of different B vitamin deficiencies

It also helps control a neurotransmitter called glutamate and can lessen inflammation and damage caused by oxidative stress