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Making protein part of every meal, even a small one, helps protect lean tissue as the number on the scale goes down

Some claim that when that gel moves from the stomach to the intestines, it binds to fat and cholesterol The idea is that chitosan may support weight loss and lower cholesterol by eliminating fat and cholesterol from the body instead of allowing the body to absorb them Thats why the labels on chitosan supplements direct consumers to take it just before meals

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