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Ultimately, vitamin B12 shots provide a practical solution to combat the deficiencies that may greatly affect ones quality of life

However, by this point, you will be deficient in the money you have spent on needless injections, so Save Face recommend a full check-up with either your NHS GP or a private doctor, who can confirm your symptoms and any genuine deficiency with a blood test, and more importantly can prescribe the best type of B12 product and treatment programme to suit your needs.

Older research also supports that taking 1,000 to 2,000 mcg of B12 is likely just as effective in treating deficiencies as injections

FDA's 2024 review states the mechanism of action is still unknown, which limits how confidently any specific physiological effect can be predicted in humans