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Nutrition for Recovery Tissue repair requires adequate protein intake to supply amino acids for collagen synthesis and muscle regeneration

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(2022) 13:967151.doi: 10.3389/fimmu.2022.967151 171 ZhangPPanYWuSHeYWangJChenLet al

From 1st week: Reduced pain (noticeable within 3-7 days) Decreased inflammation Improved range of motion Better sleep (reduced pain at night) By week 2-3: Significant pain reduction Return to light activity possible Improved tissue mobility Reduced morning stiffness Week 4-6: Major healing progress Return to normal activities for minor injuries Continued improvement for moderate injuries Tissue strength improving Week 6-8: Near complete recovery for minor injuries Significant improvement for moderate injuries Reduced risk of re-injury Can increase activity level safely Realistic expectations: BPC-157 might cut healing time by 30-50%