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If constipation becomes severe or lasts beyond a few weeks , contact your provider to explore additional treatment options or rule out other causes

Weight loss injections, particularly the newer generation of GLP-1 receptor agonists such as semaglutide (Wegovy) and tirzepatide (Mounjaro), require refrigeration to maintain their stability and therapeutic efficacy

Beyond individual nutrients, broader dietary patternsnotably those resembling the Mediterranean or DASH dietswere associated with better mood outcomes, lower rates of MetS, and reduced cardiovascular risk

Short-term dietary changes can result in mucosal and systemic immune depression