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These include sunlight, pollution, and the metabolic "exhaust" created when your body turns food into energy

Almonds are a rich source of antioxidants that may help protect against oxidative stress, a factor associated with inflammation, cancer, ageing, and other health concerns

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[DOI] [PubMed] [Google Scholar] 127.Cavdar Z., Oktan M.A., Ural C., Kocak A., Calisir M., Heybeli C., Yildiz S., Ozbal S., Arslan S., Ergur B.U., et al