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Start by using it once daily if the skin is not used to Vitamin C, then gradually increase usage according to skin tolerance

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Skalny AA, Tinkov AA, Medvedeva YS, Alchinova IB, Karganov MY, Skalny AV et al (2015) Effect of short-term zinc supplementation on zinc and selenium tissue distribution and serum antioxidant enzymes

Recording what you eat and your hunger levels throughout the day provides valuable data for your provider appointments