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This gradient mechanismranging from low-concentration signaling blockade to high-concentration multi-pathway synergyexhibits concentration-dependent anti-inflammatory activity in LPS-stimulated HaCaT keratinocytes (1.520 M), with no cytotoxicity observed below 6 M (Nguyen et al., 2022)

Act when shedding begins

Start fibre supplements at a lower dose than recommended on packaging and increase gradually over 24 weeks to minimise digestive discomfort, particularly important given the altered gut motility from GLP-1 medications

Here are some considerations for meal planning: Incorporate a balanced mix of macronutrients to support overall health