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To minimize side effects and maximize weight loss, consider these three pillars: Protein Intake: Because you will likely be eating less, every bite counts

Common symptoms of hyperthyroidism include: Unintentional weight loss Rapid or irregular heartbeat Anxiety or irritability Sweating and heat intolerance Tremors Fatigue or muscle weakness Several conditions can cause hyperthyroidism

Patients taking insulin or sulfonylureas should consult their healthcare provider before changing meal timing, as these medications increase hypoglycemia risk

2 Progression can include: Increasing resistance gradually Adding repetitions Improving movement control Strength training sessions should be spaced with rest days in between