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Three to Six Months: This is the time when most users who have not experienced enlightenment through self-enlightenment, most of whom noticed significant changes in the body and what it is composed of, provided that the user maintains consistency in his or her exercise routine and diet, the lean muscle mass increases and fat loss would be much visible, especially in areas that have been previously known to be stubborn, such as the abdomen

2010 Sep;95(9):4291-304

You may notice improved focus and mental clarity

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