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Turmeric & Milk Paste Turmeric has skin-brightening effects that help lighten pigmentation

25 Note: Topical concentration for hyperpigmentation is typically 2%

Compared to nuts, popcorn is lower in fat and calories, but also lower in protein and healthy fats

This may include: Taking prescribed antiemetics if recommended by your provider for significant nausea Elevating the head of the bed if reflux symptoms occur Avoiding trigger foods that worsen GI symptoms Ensuring adequate hydration throughout the day (but limiting fluids close to bedtime) Discussing temporary dose reduction or slower titration if GI symptoms are severe Monitor and prevent hypoglycemia