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Not a drug, food or supplement

For someone who is genuinely low in B12, correcting that deficiency can absolutely help with fatigue

These findings are supported by a prospective study on VLCKD intervention [135] showing an average weight loss of approximately 20 kg over 4 months, primarily due to reductions in total and visceral FM (~ 85% of total loss), while LMB and muscle strength were preserved

cramps and bloating) While individual studies have shown the benefit of this supplement in terms of body composition, weight loss, muscle mass and immune system, there are no conclusive benefits on the effects of L-Glutamine in an athlete