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Similar to GH, IGF-1 alone stimulates the IRS1/Akt (Costoya et al., Conclusion RE-induced increases in key endogenous steroid and peptide hormone responses are likely to be an integral part of the integrated response to acute exercise and exercise-induced muscle growth

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A study published in the Journal of Cosmetic Dermatology found that participants who consumed marine collagen had a reduction in wrinkle depth and improved skin hydration