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While these injections show promise, it's crucial to remember that they work best as part of a comprehensive approach to health, including a balanced diet and regular exercise

Continuous Use There is limited research on optimal cycling strategies (periods of use followed by breaks) versus continuous use

It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies