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But those who never used to exercise, or exercise regularly, can really see significant gains in their bodies. Strength training crucial for everyone Since the use of GLP-1s for weight loss is a new practice, more studies will be needed to determine how to best help the people using them, Shah said, especially when it comes to specific recommendations for exercise, nutrition and the building of lean muscle mass

Have a live, 1-on-1 phone call with a LEMS patient whos been in your shoes

Simply make a note to improve your technique next time and contact your healthcare provider if you have concerns about the dose you received