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Results: Of the 203 patients included, 62.6% were women, with a median age of 74 years (IQR 67-80)
If you switch the form and the symptoms go away, that tells you the issue wasn't the B12 itself or the level it was the specific form your body had trouble with
So if oxidative stress is on your mind, consider adding a daily 500 mg dose of the reduced form of glutathione to your routine
However, their effectiveness in achieving skin-lightening or similar benefits is still a subject of debate within the scientific community
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