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However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

Lower abdomen or side or back of upper arm are locations it can be administered into too

A less than optimal production of red blood cells may lead to a lowered oxygen carrying capacity of the blood, resulting in poor performance and premature fatigue

A doctor can help you choose the right one for your needs