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The medications are typically administered via subcutaneous injection (except for oral semaglutide/Rybelsus), either daily or weekly depending on the formulation
No randomized controlled trial has compared alternating GLP-1 medications against staying on a single medication through a plateau
Common sources include: Croissants Muffins Cakes and pastries Doughnuts Cookies and biscuits Cream-filled bakery products Healthier swap: Whole-grain toast with nut butter, homemade oat muffins, Greek yogurt with fruit, or fresh fruit with a handful of nuts
I'm on month 4 and I'm already down almost 3 sizes
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