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Activities like taking the stairs, walking while on calls, or even standing while working collectively known as non-exercise activity thermogenesis (NEAT) can make a big difference

By month 6, expect 10-15% total body weight loss if following the combined protocol with adequate protein and exercise

MIC+B12 Methionine The essential amino acid works as a deactivating agent

And finally, prediabetic patients, regardless of the dose you essentially had about a 90-95% chance of reverting to normoglycemia with retatrutide, this is in line with tirzepatide and is just further proof that glucagon agonism isnt adding anything deleterious to blood glucose control in these patients