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B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

The titration from 0.5 mg to 1 mg at week 5 often produces the most noticeable gastrointestinal adjustment

Collagen & Hyaluronic Acid: Hydrate and firm up your skin, reducing wrinkles

That said, creatine monohydrate has a robust evidence base for supporting muscle mass and strength in adults, including older adults, and is generally considered safe