The challenge with these hormones is that they're relatively short-acting and unstable in the blood, requiring constant stimulation
Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans
For safety, a 1 mL multi-channel syringe can be utilized, and injections should be administered very slowly, especially in high-risk areas, with the syringe withdrawn at low pressure [15,63]
The report also includes production capacity statistics for the same period
