This approach also helps maintain stable energy and makes it easier to reach daily protein targets when appetite is suppressed
Lifestyle changes, such as reducing stress, getting adequate sleep, and staying hydrated, also play a crucial role in supporting weight loss efforts
No es 100% efectivo: "De 10 personas a las que se lo indicamos, a 6 les va a ir bien, pero a las otras cuatro o no van a bajar de peso o no lo van a tolerar", coment Diego Awruch, cirujano y especialista en obesidad
"If you think about dropping an Alka-Seltzer tablet in a glass of water, that immediate fizzy reaction that occurs, that is what happens in your stomach," said Andrea Traina, one of Novo Nordisk's obesity directors