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Rather than forcing yourself to power through the same flavor day after day, having options can make it easier to hit your hydration goals

These beneficial effects of taurine appear to be mostly based on the antioxidant activity of taurine, as well as on various protective effects against high glucose exposure in cultured beta cells (e.g., the modulation of mitochondrial calcium handling and the stabilization of protein folding) (Han et al., 2004

If youre not familiar with the world of antioxidants, in this article were talking about two of the most powerfulglutathione and astaxanthinand their roles in supporting immune function

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