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GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame

Notably, IL-4 has been reported to display lipolytic effects 32 , and IL-8 has been positively associated with weight loss and maintenance 33

J Pineal Res 59(1):91101 Liang C, Ma C, Zhang Z, Wei Z, Gao T, Zhao Q, Ma F, Li C (2018a) Long-term exogenous application of melatonin improves nutrient uptake fluxes in apple plants under moderate drought stress