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6 Starting with something small and linking it to something you already do (a 10-minute walk after lunch, or gentle stretching while the kettle boils) tends to be more sustainable than ambitious plans, particularly when hypothyroidism fatigue makes energy levels variable day to day

Record when fatigue hits and check a fingerstick reading at those times, or use a continuous glucose monitor if available for trends

It can be a sweet spot. Or sometimes its just used as a bridge to the 1.0mg dose

Weight Loss Timeline: Weight reduction typically begins within the first 2 to 4 weeks of tirzepatide initiation, though initial changes may be modest