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Even a 2-3 day delay can create a brief window where appetite suppression weakens, potentially undermining your dietary discipline

Appropriate nutrition and diet The first and most essential step is to adopt a healthy diet, eliminating ingredients that degrade skin and muscle quality

The fatigue typically stems from three sources: reduced caloric intake (you are eating less, which means less fuel), GI discomfort (nausea and stomach issues are exhausting), and metabolic adjustment as your body adapts to new hormone signaling patterns

These effects can help keep your blood sugar levels in check while also making you feel full sooner and longer, so youre likely to eat less and, as a result, potentially lose weight