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We also know that resistance training is one of the most protective things you can do because resistance training can help you maintain or even gain muscle even when youre not able to consume an ideal amount (Donnelly et al, 1993)

It is important to acknowledge that the relationships we found between AC levels, MDD diagnosis, depression severity and depression profiles may be explained to some extent by shared distal environmental and lifestyle factors (e.g., comorbid somatic diseases, sedentary behavior, smoking, high-fat diet, alcohol consumption [61,62,63,64] that could act as confounder or mediators of the association