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[17] The highest consumption of glutamine occurs in the cells of the intestines, [7] kidney cells (where it is used for acid-base balance), activated immune cells, [18] and many cancer cells

Glutathione is a potent antioxidant that plays many roles in disease prevention and treatment

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For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals