Oh, and theyre delicious too so be sure to work these into your rotation: Sulfur-rich foods like broccoli, kale, Brussels sprouts, onions, and garlic, to increase cysteine levels Avocados, spinach, asparagus, and parsley Herbs and spices like turmeric, cinnamon, and cardamom High-quality protein, including eggs (especially yolks), lean meats, fish, which will provide amino acids (glutamine, glycine, cysteine) for glutathione synthesis
My reconstituted glutathione looks slightly yellow
Biomedicine & Pharmacotherapy 2018;97, 928-940, doi: 51
A healthy body uses an enzyme called glutathione reductase to "recycle" the spent version back into the active, reduced version