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Marine collagen is usually Type I and popular for skin, but quality and contaminant testing matter more

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Modeled after the eating habits of countries such as Greece, Italy, Spain, and France, it centers on fruits, vegetables, legumes, whole grains, olive oil, fish, and modest portions of dairy and lean protein

For long-distance travel: If crossing many time zones, pick a fixed day of the week at your destination and maintain it throughout your stay