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10.1016/j.bbrc.2021.02.065 [DOI] [PubMed] [Google Scholar] Zhang Z., Ma Y., Xie C., He Y., Wang D., Song H., et al
They emphasize the importance of collaborating with local healthcare providers to implement tailored health plans
Future trials should prioritize sufficient duration ( 1218 months), include high-risk subgroups (e.g., older adults, frail individuals, patients with rapid or marked weight loss, or chronic comorbidities such as chronic kidney disease), and integrate nutritional and resistance training interventions
Low-impact exercises like walking, light stretching, or yoga can encourage gastrointestinal motility, helping to move food through your stomach more efficiently
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