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As a dietitian, my advice is to prioritize whole, minimally processed foods, tailor your choices to your individual needs and, when in doubt, seek guidance from a qualified nutrition professional

It means that care is affordable, culturally competent, geographically reachable and provided in a way that meets people where they are. In Georgia, especially in urban and rural areas, barriers to healthcare can have many forms: long travel times to the nearest physician, language barriers, gaps in preventive care and social factors like food insecurity and housing instability

Previous studies have demonstrated that neurogenesis influences emotional regulation in adult mice (Deng et al., 2009), and that enhanced neurogenesis in the hippocampus acts as an antidepressant for increasing serotonin receptor activity (Wang et al., 2008

(2024) 166:S591