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Plante, D.T., Jensen, J.E., and Winkelman, J.W., Sleep , 2012, vol

Your healthcare provider can guide you on whether or not this technique may benefit you and, if it will, what temperature and duration will be most suitable

Ingredients 1 cup oat flour (gluten-free if needed) cup vanilla protein powder 1 tsp ground cinnamon cup strawberry powder cup nut or seed butter cup date syrup, honey, or maple syrup Melted dark chocolate (for topping) Goji berries (optional topping) Ingredient Flexibility & GLP-1 Notes Oat flour and nut butters provide structure and satiety, but can feel filling when portions are large

We provide ongoing monitoring, encouragement, and accountability through follow-up appointments, progress tracking, and access to a network of healthcare professionals and resources