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Always ask your doctor before taking anything new

That absence does not make the idea wrong

When our hormones are unbalanced, we may experience a variety of unwanted symptoms including: - Major mood swings and irritability - Trouble sleeping - Increased PMS symptoms - Poor digestion or irregular bowel movements - Decrease in sex drive - Painful periods - Irregular menstrual cycles - Weight gain - Hot flashes - Fatigue As a result, physical and mental health may suffer, which negatively impacts ones personal relationships and quality of life

Some of the deficiencies caused by alcohol include magnesium, potassium, zinc, B complex vitamins, water-soluble vitamins, and micronutrients