Forest Bathing Revelations of Mind Spanning from doubt and despair

Spanning from doubt and despair to conviction and exaltation

Knowledge of Freedom

and the results our work has brought into being

Dostoevski

Forest Bathing Revelations of Mind Spanning from doubt and despairThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.