Fresh Lauki (Bottle Gourd) gravy and serve over rice or

and serve over rice or with naan for an exquisite meal

Fresh coconut is a used in many religious and cultural ceremonies in India and other South Asian countries

satisfying meal anytime with Haldiram's Classic Mix Veg Wrap

who should limit the consumption of sugar and sweets

Fresh Lauki (Bottle Gourd) gravy and serve over rice orFresh lauki, also known as bottle gourd, is a long, green, cylindrical shaped vegetable that belongs to the gourd family. It has a smooth, waxy outer skin with white flesh inside that is spongy and filled with small seeds. Lauki has a mild, slightly sweet flavor and is commonly used in Indian cuisine to make curries, soups, and stir fries. It can also be used to make juice or cooked and pureed to make a nutritious baby food. Lauki is a good source of