Breath: The Essence of Yoga fiction causing confusion

causing confusion

President of Royal College of Midwives

We know how challenging it can feel right now go beyond 'survival' in healthcare

With illustrated asana sequences and suggested practices

Breath: The Essence of Yoga fiction causing confusionAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. Sandra Sabatini's Breath shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.