Book - The Happiness Year wellness This is a book about

This is a book about community and creativity

grass and violet soon to follow

trees and the scent of pine

decreases stress and increases happiness

Book - The Happiness Year wellness This is a book aboutSeasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy