Calisthenics X Mobility 2.0: New skills for advanced athletes CUBE KIT mini oder die

CUBE KIT mini oder die BASIC STRENGTH BAR zwischen Boden und Decke und schaffst damit maximale Stabilität bei allen Übungen

This is super easy so that loading and unloading is comfortable and you also have enough freedom of movement for your training

dass du die High Bar auch anbringen und nutzen kannst

The STATIC STRENGTH BAR is the perfect training tool if you mainly want to train static exercises

Calisthenics X Mobility 2.0: New skills for advanced athletes CUBE KIT mini oder dieOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,