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The main incretins are glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP)

In both these instances, conditions tend to improve due to body weight dropping making it important to recognise which benefits are due to weight loss rather than any specific pharmacological action

When gut bacteria break down dietary fiber, they produce short-chain fatty acids (SCFAs), including acetate, propionate, and butyrate

In a recent analysis, members reported spending about $249 more each month on fruits, vegetables, and groceries, but saving $317 per month by cutting back on takeout, snacks, and sugary drinks